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Guided Meditations
You are welcome to listen to the recordings:
(They are recorded while I have been teaching, so there might be a bit background noise on them)
Mountain Meditation - MBSR - Dorte
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Affectionate Breathing - MSC - Dorte
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Loving Kindness for a Loved One - MSC - Dorte
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Giving and Receiving Compassion - MSC - Dorte
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Compassion for self and others - MSC - Dorte
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Compassionate Friend - MSC - Dorte
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Compassionate Break - Dorte - inspired by Kristin Neff and James Barez
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Kindness in Difficult Moments - Dorte - inspired by James Barez
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Rest in the area of the heart - Dorte
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Appreciation and Listening to Sounds - Dorte
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Breath, Sounds and Self-compassion - Dorte
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Embracing Discomfort - Dorte
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Bodyscan - Dorte
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Gentle lying down Yoga - by Dorte
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