Guided Meditations
You are welcome to listen to the recordings:
(They are recorded while I have been teaching, so there might be a bit background noise on them)
Mountain Meditation - MBSR - Dorte
Affectionate Breathing - MSC - Dorte
Loving Kindness for a Loved One - MSC - Dorte
Giving and Receiving Compassion - MSC - Dorte
Compassion for self and others - MSC - Dorte
Compassionate Friend - MSC - Dorte
Compassionate Break - Dorte - inspired by Kristin Neff and James Barez
Kindness in Difficult Moments - Dorte - inspired by James Barez
Rest in the area of the heart - Dorte
Appreciation and Listening to Sounds - Dorte
Breath, Sounds and Self-compassion - Dorte
Embracing Discomfort - Dorte
Bodyscan - Dorte
Gentle lying down Yoga - by Dorte