Start September 15th, 7-9 pm
 

Awakening Joy course

- 10 steps to happiness

(In Danish)

Would you like to live a life with more joy, strength, peace and resilience - and maybe even learn to see the glass half full instead of half empty?

During 10 weeks you will be trained in finding more JOY in your life. We will meet once a week for 2 hours, and you will be encouraged to meditate and practice the course material as we go aloing.

 

You can read more about the Awakening Joy course here

Sign up at Dorte@mindthebusymind.dk or
at + 45 29 28 77 50

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News - Online Coaching


Awakening Joy online coaching

- 10 weeks one-on-one or couple coaching

Would you like to live a life with more joy, strength, peace and resilience - and maybe even learn to see the glass half full instead of half empty?

During 10 weeks you OR you and your partner will be guided through the Awakening Joy material.  We will meet online, one hour each week, and you will be encouraged to practice meditations and various exercises from week to week. You can read more about the Awakening Joy process here

Sign up at

Dorte@mindthebusymind.dk or
at + 45 29 28 77 50

November, Saturday 7th, 2020

from 9am - 4:30 pm


Awakening Joy and Compassion workshop in Århus 
(in danish)

Teachers: Anne Marie Beck and 
Dorte Olivarius Koustrup

Awakening Joy is an internationally recognized course made by James Baraz, which is designed to awaken joy through various themes and practices that incline the mind toward well-being and deeper insight

 

During this workshop you will become acquainted with some of the ten areas that can increase your overall well-being in life

Start: Onsdag 11. November, 2020
fra 16:30-18:30


Efterårsforløb: 6-ugers Mindful self-compassion 
(in danish)
Undervisere: Anne Marie Beck og
Dorte O. Koustrup

Forskning viser, at Mindful Self-Compassion er stærkt forbundet med følelsesmæssig velvære, mindre angst, depression og stress.

Så hvis du gerne vil lære at være mindre hård mod dig selv (måske endda behandle dig selv lige så venligt, som du behandler en kær ven), få et andet og bedre forhold til dine negative tanker, opnå øget robusthed samt mindre stress, er dette kursus måske noget for dig...

August 13 -14, 2021


Awakening Joy workshop with Jane & James Baraz from Spirit Rock Meditation Center

James Baraz, the wonderful, kind and wise meditation teacher is visiting Denmark in August 2021, with his wonderful wife and teacher partner Jane Baraz. James has taught mindfulness meditation since 1978 and is co-founder of Spirit Rock Meditation Center in Woodacre, California. He is co-author of two books Awakening Joy: 10 Steps to a Happier Life and Awakening Joy for Kids. James has taught many retreats and workshops in the US and internationally.

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Mind the Busy Mind by Dorte Olivarius Koustrup I E-mail: dorte@mindthebusymind.dk  I  Phone: 29 28 77 50

Address:  Strandvænget 15, 2100 København Ø, Denmark