Har du lyst til at starte det nye år
med venlighed, kærlighed og glæde?
I løbet af januar måned inviterer jeg dig til at deltage i et fysisk meditationsfællesskab, hvor vi stifter bekendskab med de fire hjerteåbnere.
Hver uge bliver du introduceret for et nyt emne, som vi efterfølgende mediterer på.
Alle kan være med!
Du kan læse mere her:
Lørdag den 16. januar fra 15:00 - 17:00
En eftermiddag i
taknemmelighedens tegn
Undervisere:
Christin Illeborg fra Nordic Dharma
Dorte O Koustrup, Mind the Busy Mind
Taknemmelighed kan hjælpe os med at finde ro, glæde, skifte fokus, åbne vores hjerter og bygge nye neurale netværk af taknemmelighed i hjernen.
Forskning viser, at en taknemmelighedspraksis kan give os mere glæde og energi, gøre os mere nærværende, mere støttende overfor andre. Endvidere viser studier også, at personer med neuromuskulære sygdomme opnår en reduktion i smerter og træthed, når de træner taknemmelighed
(~Robert A. Emmons)
Du kan læse mere om eftermiddagen her:
Mere information og tilmelding her
Next course, February 25, 2021
Awakening Joy course
- 10 steps to happiness
(In Danish)
Would you like to live a life with more joy, strength, peace and resilience - and maybe even learn to see the glass half full instead of half empty?
During 10 weeks you will be trained in finding more JOY in your life. We will meet once a week for 2 hours, and you will be encouraged to meditate and practice the course material as we go aloing.
You can read more about the Awakening Joy course here
Sign up at or
at + 45 29 28 77 50
August 13 -14, 2021
Awakening Joy workshop with Jane & James Baraz from Spirit Rock Meditation Center
James Baraz, the wonderful, kind and wise meditation teacher is visiting Denmark in August 2021, with his wonderful wife and teacher partner Jane Baraz. James has taught mindfulness meditation since 1978 and is co-founder of Spirit Rock Meditation Center in Woodacre, California. He is co-author of two books Awakening Joy: 10 Steps to a Happier Life and Awakening Joy for Kids. James has taught many retreats and workshops in the US and internationally.
November, Saturday 7th, 2020
from 9am - 4:30 pm
Awakening Joy and Compassion workshop in Århus
(in danish)
Unfortunately, no more seats left
Teachers: Anne Marie Beck and
Dorte Olivarius Koustrup
Awakening Joy is an internationally recognized course made by James Baraz, which is designed to awaken joy through various themes and practices that incline the mind toward well-being and deeper insight
During this workshop you will become acquainted with some of the ten areas that can increase your overall well-being in life