Mind the busy mind
Finding Joy
Through mindfulness and compassion
WHAT PEOPLE SAY
Female, 43 years
Female, 72 years
Female, 50 years
"I found this course massively helpful in my life. I had a very hard period and I am so glad and grateful to have meet Dorte on my way" ,
Female, 43 years
"Dorte is a warm and unpretentious person who has the ability to make meditation uncomplicated and very straightforward. For many years I have suffered from anxiety and through a course with Dorte I gained further self-insight. Through meditations with Dorte I have gained insight into how to cope with all my disturbing thoughts, learned to be more present and to find more calm "
Female, 72 years
"I attended Dorte's Meditation classes at our local library. My husband is experiencing som memory issues, which requires me to be extremely patient and calm. I was starting to have anxiety problems and decided to try the meditation classes. Dorte is a great teacher with a wonderfully calming voive and very helpful instruction. I find it comforting to know I now have the tools I need to help me when a panic attack feels omnious and have found it a big help"!
I would recommend her classes to anyone!"
News
You can get the book here:
https://skriveforlaget.dk/bog/sig-mig-er-det-din-onkel-der-er-doed/
more information here
Audio file - in english - about the book here:
Studiegruppe, opstart tirsdag
den 27. september fra 9:30-11:00
Awakening Joy
Har du lyst til at kultivere den indre glæde og blive inspireret til at holde af dig selv lige som du er, så er denne meditations- og studiegruppe måske for dig ...
Vi mødes den sidste tirsdag hver måned fra 9:30-11:00, mediterer sammen og gennemgår bogen "Awakening Joy". Jeg kommer med en inspirationssnak hver gang, og vi deler vores erfaringer sammen.
Du kan læse mere her, hvor du også kan tilmelde dig
Opstart, onsdag den 9. november, 2022
6-ugers Mindful
Self-Compassion
og Glæde
Vil du gerne lære at være mindre hård mod dig selv (måske endda behandle dig selv lige så venligt, som du behandler en kær ven), finde mere ro, træne glæde og taknemmelighed for at opdyrke en robusthed samt få et andet forhold til dine negative tanker, så er dette kursus måske noget for dig...
Du kan læse mere her
A weekend of joy, August 12-13, 2023
Awakening Joy workshop
with James Baraz
If you feel like having more Joy, Peace and Well-being in your life this workshop guided by warm-hearted James Baraz, the father of Awakening Joy, is for you
James Baraz, the wonderful, kind, well known and wise meditation teacher is visiting Denmark in August 2022 together with his wife and meditation teacher Jane Baraz.
Find more information here
