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the busy mind

Finding well-being
Through Meditation, mindfulness and compassion


Female, 43 years

Female, 72 years

Female, 43 years

"Dorte is a warm and unpretentious person who has the ability to make meditation uncomplicated and very straightforward. For many years I have suffered from anxiety and through a course with Dorte I gained further self-insight. Through meditations with Dorte I have gained insight into how to cope with all my disturbing thoughts, learned to be more present and to find more calm "

Female, 72 years

"IDorte is a great teacher with a wonderfully calming voive and very helpful instruction. I find it comforting to know I now have the tools I need to help me when a panic attack feels omnious and have found it a big help"!
I would recommend her classes to anyone!"

Female, 50 years

"I found this course massively helpful in my life. I had a very hard period and I am so glad and grateful to have meet Dorte on my way" ,

BOOK TALKS Autumn 2023

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Sig mig er det din onkel,

der er død?

Flugten der øger frygten

Autumn 2023

🍀Tuesday september 13th
Ry Bibliotek from 19-21:00. Sign up here

Wednesday october 10th
at Øbro Bibliotek  Jagtvejen (Østerbro) from 19-20:30.
Sign up here

🍀Tuesday november 2nd

at Struer Bibliotek from 19-20:30. Sign up here 


You can read more about the book 

....and buy the the book here


start: Friday september 29
Morning class: 9:30-11:00 am

and Joy

If you would like to learn to be less hard on yourself (perhaps even treat yourself as kindly as you treat a good friend), find more peace and practice joy this course is for you.


During the course we will practice and cultivate joy, calmness and resilience as well as to have a different and more constructive relationship with our thoughts.

You can read more here, where you also can register for the course

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Start: Thursday February 22st at 5 pm 


Awakening Joy

More Joy, less worries

Do you miss joy in everyday life and can thoughts and worries take up too much time? ​


Then this course is for you! ​


The course is based on James Baraz's teaching "Awakening Joy - 10 Steps to Happiness", which thousand have participated in since 2003. ​


Through Mindfulness you learn to cultivate joy, gratitude, calmness and kindness (toward yourself and others) as well as well-being and satisfaction with life.


You can read more here, where you also can register for the course

A weekend of joy, 

August 2025

Awakening Joy workshop
with James Baraz

If you feel like having more Joy, Peace and Well-being in your life this workshop guided by warm-hearted James Baraz, the father of Awakening Joy, is for you

James Baraz, the wonderful, kind, well known and wise meditation teacher is visiting Denmark in August 2022 together with his wife and meditation teacher Jane Baraz.

Find more information here

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