Morning Meditations
Mind
the busy mind
Finding well-being
Through Meditation, mindfulness and compassion
WHAT PEOPLE SAY
Female, 43 years
Female, 72 years
Female, 43 years
"Dorte is a warm and unpretentious person who has the ability to make meditation uncomplicated and very straightforward. For many years I have suffered from anxiety and through a course with Dorte I gained further self-insight. Through meditations with Dorte I have gained insight into how to cope with all my disturbing thoughts, learned to be more present and to find more calm "
Female, 72 years
"IDorte is a great teacher with a wonderfully calming voive and very helpful instruction. I find it comforting to know I now have the tools I need to help me when a panic attack feels omnious and have found it a big help"!
I would recommend her classes to anyone!"
Female, 50 years
"I found this course massively helpful in my life. I had a very hard period and I am so glad and grateful to have meet Dorte on my way" ,
BOOK TALKS Autumn 2023
Sig mig er det din onkel,
der er død?
Flugten der øger frygten
Autumn 2023
🍀Tuesday september 13th
at Ry Bibliotek from 19-21:00. Sign up here
🍀Wednesday october 10th
at Øbro Bibliotek Jagtvejen (Østerbro) from 19-20:30.
Sign up here
🍀Tuesday november 2nd
at Struer Bibliotek from 19-20:30. Sign up here
....................................................
You can read more about the book here
....and buy the the book here
Courses
start: Friday september 29
Morning class: 9:30-11:00 am
Self-Compassion
and Joy
If you would like to learn to be less hard on yourself (perhaps even treat yourself as kindly as you treat a good friend), find more peace and practice joy this course is for you.
During the course we will practice and cultivate joy, calmness and resilience as well as to have a different and more constructive relationship with our thoughts.
You can read more here, where you also can register for the course
Start: Thursday February 22st at 5 pm
Awakening Joy
More Joy, less worries
Do you miss joy in everyday life and can thoughts and worries take up too much time?
Then this course is for you!
The course is based on James Baraz's teaching "Awakening Joy - 10 Steps to Happiness", which thousand have participated in since 2003.
Through Mindfulness you learn to cultivate joy, gratitude, calmness and kindness (toward yourself and others) as well as well-being and satisfaction with life.
You can read more here, where you also can register for the course
A weekend of joy,
August 2025
Awakening Joy workshop
with James Baraz
If you feel like having more Joy, Peace and Well-being in your life this workshop guided by warm-hearted James Baraz, the father of Awakening Joy, is for you
James Baraz, the wonderful, kind, well known and wise meditation teacher is visiting Denmark in August 2022 together with his wife and meditation teacher Jane Baraz.
Find more information here
