Morning Meditations
Mind the busy mind
Finding Joy
Through mindfulness and compassion
WHAT PEOPLE SAY
Female, 43 years
Female, 72 years
Female, 50 years
"I found this course massively helpful in my life. I had a very hard period and I am so glad and grateful to have meet Dorte on my way" ,
Female, 43 years
"Dorte is a warm and unpretentious person who has the ability to make meditation uncomplicated and very straightforward. For many years I have suffered from anxiety and through a course with Dorte I gained further self-insight. Through meditations with Dorte I have gained insight into how to cope with all my disturbing thoughts, learned to be more present and to find more calm "
Female, 72 years
"I attended Dorte's Meditation classes at our local library. My husband is experiencing som memory issues, which requires me to be extremely patient and calm. I was starting to have anxiety problems and decided to try the meditation classes. Dorte is a great teacher with a wonderfully calming voive and very helpful instruction. I find it comforting to know I now have the tools I need to help me when a panic attack feels omnious and have found it a big help"!
I would recommend her classes to anyone!"
Book Launch
Sig mig er det din onkel,
der er død?
Flugten der øger frygten
Courses
opstart Onsdag
den 1. marts fra 16:30-18:30
Glæde og
self-Compassion
Hvis du gerne vil lære at være mindre hård ved dig selv (måske endda behandle dig selv lige så venligt, som du behandler en god ven), finde mere ro og træne glæde, så er dette kursus noget for dig.
Der arbejdes undervejs løbende med at opdyrke glæde, ro og robusthed samt at få et andet og mere konstruktivt forhold til tanker
Du kan læse mere her, hvor du også kan tilmelde dig
opstart Mandag
den 14. april 17-19
Awakening Joy
Mere glæde, færre bekymringer
Savner du glæden i hverdagen og kan tanker og bekymringer fylde for meget?
Så er dette kursus for dig!
Kurset er baseret på James Baraz undervisning "Awakening Joy - 10 Steps to Happiness", som tusindevis har deltaget i siden 2003.
Via Mindfulness lærer du at kultivere glæde, taknemmelighed, ro og venlighed (overfor dig selv og andre) samt velvære og tilfredshed med livet.
Du kan læse mere her, hvor du også kan tilmelde dig
Ps. James Baraz kommer til Danmark til August. Det kan du læse mere om nedenfor og her
A weekend of joy,
August 12-13, 2023
Awakening Joy workshop
with James Baraz
If you feel like having more Joy, Peace and Well-being in your life this workshop guided by warm-hearted James Baraz, the father of Awakening Joy, is for you
James Baraz, the wonderful, kind, well known and wise meditation teacher is visiting Denmark in August 2022 together with his wife and meditation teacher Jane Baraz.
Find more information here
