Mind the busy Mind

Self-Compassion(MSC), Mindfulness(MBSR) Meditation, Awakening Joy, One on ONe, Groups, workshops, and Talks......  

“A teacher cannot give you the truth. The truth is already in you. You only need to open yourself - body, mind and heart - so that his or her teachings will penetrate your own seeds of understanding and enlightenment" 

~Thich Nhat Hanh


Female, 50 years

"I found this course massively helpful in my life. I had a very hard period and I am so glad and grateful to have meet Dorte on my way" ,

"Dorte is a warm and unpretentious person who has the ability to make meditation uncomplicated and very straightforward. For many years I have suffered from anxiety and through a course with Dorte I gained further self-insight. Through meditations with Dorte I have gained insight into how to cope with all my disturbing thoughts, learned to be more present and to find more calm "

"I attended Dorte's Meditation classes at our local library. My husband is experiencing som memory issues, which requires me to be extremely patient and calm. I was starting to have anxiety problems and decided to try the meditation classes. Dorte is a great teacher with a wonderfully calming voive and very helpful instruction. I find it comforting to know I now have the tools I need to help me when a panic attack feels omnious and have found it a big help"!
I would recommend her classes to anyone!"

Female, 43 years

Female, 72 years

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