Meditation in Organisations
 

Cultivating wellbeing and Internal peace
by meditation and mindfulness

 

 

Taking pauses, slowing down temporarily, and being kind to ourselves (and others) are essential for our brain and body, and for cultivating wellbeing and reducing stress. But far too often we forget to take these pauses and bring in compassion towards ourselves.

Dorte Olivarius Koustrup from Mind the Busy Mind will guide you through mindfulness sessions where you will be introduced to:

  • Meditation and Mindfulness

  • Tools to bring in peace of mind in challenging situations

  • Wellbeing tools (joy, gratitude and compassion)

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Practical information

Thus, weekly, every fourteen days or monthly you will get the opportunity to take a pause and cultivate wellbeing through mindfulness, compassion and joy.

Purpose: To be inspired to take pauses and use mindfulness, compassion and joy to gain more peace of mind in everyday life.

When: weekly, every foourteen day or montly

 

Price: DKK 1.750, - ex. vat for each session

For 10 consecutive sessions (5 months) the price will be DKK 15,000, - ex. vat

Included in the price:

  • 30 - 45 minutes teaching guidance (meditation and a short inspiration talk)

  • The possibility of staying 15 minutes after the class for additional questions or guidance

  • Recording of the meditation for you to use between the sessions

  • Free use of meditations at https://www.mindthebusymind.dk/recordings

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Du bliver guidet igennem dagen af Dorte Olivarius Koustrup.

Du kan læse mere om Dorte her