Meditations in organizations
well-being and peace by use of
meditation og mindfulness
Stopping up, taking in the good moments, and being kind to ourselves (and others) are essential for our brain and body, and for cultivating wellbeing and reducing stress. But far too often we forget to take these pauses and bring in compassion towards ourselves.
Dorte Olivarius Koustrup from Mind the Busy Mind will guide you through mindfulness sessions where you will be introduced to:
Meditation and Mindfulness, incl. how to get another relationship to thoughts and feeling
Tools to bring in peace of mind in challenging situations
Wellbeing tools (joy, gratitude and compassion)
All in all, you will get the opportunity to take pauses and use mindfulness, compassion and joy to gain more peace of mind.
When: weekly, every foourteen day or montly
Price: DKK 1,750, - ex. vat for each session
For 10 consecutive sessions (5 months) the price will be DKK 15,000, - ex. vat
Included in the price:
30 minutes teaching guidance (meditation and a short inspiration talk)
The possibility of staying 15 minutes after the class for additional questions or guidance
Recording of the meditation for you to use between the sessions
Free use of meditations at https://www.mindthebusymind.dk/recordings
Your meditation teacher is Dorte Olivarius Koustrup.
You can read more about Dorte here