Morning Meditations
Meditations in organizations
Well-being by use of meditation og mindfulness
In a world where the pace is constantly increasing and the demands on employees are high, the ability to find calm and focus has become an essential skill. Meditation and mindfulness offer employees a breathing space – a place to pause, reconnect, and regain clarity.
At Mind the Busy Mind, I help companies cultivate greater well-being, presence, and mental balance through guided meditations and mindfulness sessions. The sessions are easy to join, require no prior experience, and provide employees with practical tools they can apply immediately.
What do employees gain from it?
The sessions give employees the opportunity to:
Train their ability to be present in the moment
Increase everyday joy
Handle thoughts and emotions in a more constructive way
Strengthen joy, resilience, and mental clarity
Use gratitude to enhance well-being and mental robustness
Apply compassion in challenging and stressful situations
Meditation sessions are both a pause and an investment – in well-being, focus, and a healthier work environment.
Practical information:
When:
weekly, every foourteen day or montly
Price:
DKK 1,995, - ex. vat for each session
For 10 consecutive sessions the price will be DKK 17,995, - ex. vat
Included in the price:
30 minutes teaching (meditation incl. a short inspirational talk: reflection of the day)
10-15 minutes for additional questions or guidance - in group of individual
Free use of meditations at https://www.mindthebusymind.dk/recordings
The meditations can be recorded, so the employees can use them between the sessions
Companies I already collaborate with:
I have the pleasure of working with a number of companies that are committed to strengthening well-being and mental health among their employees. Among my clients are:
Manager network in Holbæk
Københavns kommune at Amager
Depressionsforeningen, Østerbro and across the country
Ungdommens Røde Kors, København
Frivilligcenter in Hørsholm
Why choose Mind the Busy Mind?
I combine professional knowledge, presence, and many years of experience with mindfulness and meditation. My approach is grounded, warm, and easy to engage with – and my sessions create a space where employees can settle, reconnect with themselves, and return to their work with greater calm and clarity
Your meditation teacher is Dorte Olivarius Koustrup.
You can read more about Dorte here
“We feel so lucky to have you! Your kindness, compassion and warmth make these sessions very special.”
- June, at tamigo
“I always look forward to these sessions because I feel more relaxed, grateful and focused afterwards. I love that tamigo makes wellbeing such a priority.”