One on One  

- Individual training in self-compassion and joy
Learning to embrace (perhaps even love) yourself

Are you attacking yourself when having a difficult time?

 

Training in Self-Compassion and Joy helps you:

 

1. to have a constructive / better relationship with your negative thoughts 

2. to treat yourself as kindly as you treat a dear friend

3. to reduce stress

4. obtain a meditation practice

 

You find me at Østerbro. I also offer walk and talks and online sessions

Individual session
(60 min):                   DKK.   850,-

Review from a One-on-One participant:

"Dorte is a warm and unpretentious person who has the ability to make meditation uncomplicated and very straightforward. For many years I have suffered from anxiety and through a course with Dorte I gained further self-insight. Through meditations with Dorte I have gained insight into how to cope with all my disturbing thoughts, learned to be more present and to find more calm " ~ Female 43 years

"Da jeg var nede i det mørkeste kemo-hul kom Dortes beroligende og tillidsfulde ord og stemme og træk mig op igen. Jeg glædede mig altid til mine møder med Dorte, fordi hun kunne noget helt specielt. Hun talte mig altid tryg, varm og fuld af tro på, at det hele nok skulle gå. Jeg er dig evigt taknemmelig for alle vores samtaler og meditationer igennem hele mit kræftforløb. TAK Dorte"

~ Linda, 50 år

One og One in Awakening Joy and Self-Compassion

During 10 weeks you will be guided individual through the Awakening Joy Programme made by James Baraz, meditation teacher and co-founder of Spirit Rock Meditation Center in California

Mindful Self-Compassion

During 8 -9 weeks you will be guided individual through some of the core elements of the Mindful Self-Compassion programme made by Kristin Neff and Chris Germer (pioneers within research about self-compassion. You can find some of Kristin Neff's research publications here: https://self-compassion.org/the-research/)

In the name of the daybreak
and the eyelids of morning
and the wayfaring moon
and the night when it departs,

I swear I will not dishonor
my soul with hatred,
but offer myself humbly
as a guardian of nature,
as a healer of misery,
as a messenger of wonder,
as an architect of peace.

In the name of the sun and its mirrors
and the day that embraces it
and the cloud veils drawn over it
and the uttermost night
and the male and the female
and the plants bursting with seed
and the crowning seasons
of the firefly and the apple,

I will honor all life
—wherever and in whatever form
it may dwell—on Earth my home,
and in the mansions of the stars.


School Prayer
by
Diane Ackerman