Are you attacking yourself when having a difficult time?

 

Training in Self-Compassion and Joy helps you:

 

1. to have a constructive / better relationship with your negative thoughts 

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2. to treat yourself as kindly as you treat a dear friend

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3. to reduce stress

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4. obtain a meditation practice

 

You find me at Østerbro. I also offer walk and talks and online sessions

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Individual session
(60 min):                   DKK.   950,-

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Review from a One-on-One participant:

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"Dorte is a warm and unpretentious person who has the ability to make meditation uncomplicated and very straightforward. For many years I have suffered from anxiety and through a course with Dorte I gained further self-insight. Through meditations with Dorte I have gained insight into how to cope with all my disturbing thoughts, learned to be more present and to find more calm " ~ Female 43 years

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"Da jeg var nede i det mørkeste kemo-hul kom Dortes beroligende og tillidsfulde ord og stemme og træk mig op igen. Jeg glædede mig altid til mine møder med Dorte, fordi hun kunne noget helt specielt. Hun talte mig altid tryg, varm og fuld af tro på, at det hele nok skulle gå. Jeg er dig evigt taknemmelig for alle vores samtaler og meditationer igennem hele mit kræftforløb. TAK Dorte"

~ Linda, 50 år

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