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One on One  

Using Meditation

Well-being by use of Mindfulness and Compassion

 

Learn to obtain a more constructive relationship to your (negative) thoughts 
 

Learn to treat yourself as kindly as you treat a dear friend
 

Reduce stress
 

Obtain a meditation practice
 

Cultivate JOY

 

The sessions take place at Østerbro or Online 

Price:

Dkk: 950,- per session (60 minutter)

Ps. Read more about individual mindful self-compassion sessions below:

Reviews:

"Dorte is a warm and unpretentious person who has the ability to make meditation uncomplicated and very straightforward. For many years I have suffered from anxiety and through a course with Dorte I gained further self-insight. Through meditations with Dorte I have gained insight into how to cope with all my disturbing thoughts, learned to be more present and to find more calm " ~ Female 43 years

"Da jeg var nede i det mørkeste kemo-hul kom Dortes beroligende og tillidsfulde ord og stemme og træk mig op igen. Jeg glædede mig altid til mine møder med Dorte, fordi hun kunne noget helt specielt. Hun talte mig altid tryg, varm og fuld af tro på, at det hele nok skulle gå. Jeg er dig evigt taknemmelig for alle vores samtaler og meditationer igennem hele mit kræftforløb"

~ Linda, 50 år

Individuelle samtaler med fokus på meditation, mindfulness, compassion og GLÆDE

One og One in Awakening Joy and Self-Compassion

During 10 weeks you will be guided individual through the Awakening Joy Programme made by James Baraz, meditation teacher and co-founder of Spirit Rock Meditation Center in California

Mindful Self-Compassion

During 6-8  weeks you will be guided individual through some of the core elements of the Mindful Self-Compassion programme made by Kristin Neff and Chris Germer (pioneers within research about self-compassion. You can find some of Kristin Neff's research publications here: https://self-compassion.org/the-research/)

During 6 weeks you will:
 

1. Learn to use Mindful Self-Compassion tools
 

2. Practice Mindfulness
 

3. Learn to practice Loving Kindness as an antidote to fear
 

4. Discover your compassionate voice
 

5. Learn to meet difficult emotions differently so you do not get overwhelmed by them

6. Practice Joy and Gratitude 

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