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Talk/workshop in organisationer 
 

Talks

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Awakening Joy

Cultivating Joy and well being by use of mindfulness and compassion
- focus on stress reduction, well-being and joy 

During this talk will get the opportunity to be inspired on how to include more peace and well-being in your  life.

The subjects will be:

  • stopping up, being mindful and not being caught up in your thoughts

  • to use mindfulness to incline the mind towards joy and well-being

  • to set an intention towards joy and inclining the mind to be on the look out for magical moments in your life

  • to cultivate gratitude (as research shows increases well-being)

  • to meet yourself kindly in challenging situations and thereby not being as owerwhelmed by thought and emotions

There will be a mix of talks, meditations and reflections - all tools to help you find more joy, well-being and peace at work and in your personal life.

Goal: to be inspired to invite more peace and happiness in to your life.

Self-Compassion (1,5 hours)

How do you treat yourself when you are challenged or going through a difficult situation? As a good friend..?

 

"A 2017 study published in Health Psychology Open* found that people who have higher levels of self-compassion/ who treat themselves as a good friend in difficult situations handle stress better"

 

This Self-Compassion talk will introduce you to how Mindfulness and Self-Compassion can show you alternative paths to follow in stressful situations.

Mindfulness (1,5 hours)

What is Mindfulness? And how you can benefit from it?

Numerous scientific papers prove that mindfulness enhances mental and physical well-being and reduces chronic pain. It addresses many of our current and every day stress related problems.
In this talk you will get to know more about mindfulness, the advantages by practicing it, what research shows, and how mindfulness has helped me. 

There will be a few mindfulness exercises as we go along

Stress and How to Cope by use of Mindfulness and compassion
  (1,5 hours)

- Awareness as the critical element in learning how to free yourself from stress
The subjects will be:
- Awareness/mindfulness as the critical elements
- Stress and how we react to stress
- Turning towards stress and difficult emotions
- Rumination and self-compassion
- Stress and the brain

There will be a few mindfulness exercises as we go along

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