Morning Meditations
One on One and Supervision
in companies
One-on-One
Increasing well-being by use of mindfulness and compassion:
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1) Learn to relate differently to thoughts and feelings, in order not to get overwhelmed by them
2) Learn to meet yourself constuctively when challenged in order to reduce stress
3) Learn to turn towards joy and well-being
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Supervision sessions
- based on relations (between manager/employee, teacher/student, etc.)
1) Fokus will be on a challenging situation
2) A mindful investigation of the relationship will be made
3) An investigate of Perspective; how better to understand the other person's perspetive in order for the relationship to develop more constructively?
4? How to clearly and constructively get my message through?
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Self-compassion sessions
From self-criticism to self-compassion
If you want to learn to be less hard on yourself (maybe even treat yourself as kindly as you treat a good friend), find more peace and practice joy these sessions are for you. During the sessions you will learn to practice and cultivate joy, calmness and resilience as well as to have a different and more constructive relationship to your thoughts.
During 6 weeks you will:
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1. Learn to use Mindful Self-Compassion tools
2. Practice Mindfulness
3. Learn to practice Loving Kindness as an antidote to fear
4. Discover your compassionate voice
5. Learn to meet difficult emotions differently so you do not get overwhelmed by them​
6. Practice Joy and Gratitude
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Dorte Olivarius Koustrup will guide you through the sessions.
You can read more about Dorte here
and get in contact with her here
"Dorte is a warm and unpretentious person who has the ability to make meditation uncomplicated and very straightforward. For many years I have suffered from anxiety and through a course with Dorte I gained further self-insight. Through meditations with Dorte I have gained insight into how to cope with all my disturbing thoughts, learned to be more present and to find more calm "
~ Female 43 years