Practical information
 

We'll meet approx. 1,5 hours, where you will get the opportunity to be inspired on how to include more Joy and well-being in your  life by use of mindfulness.

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Focus will be on inner peace and joy by:  

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• stopping up, being mindful and not being caught up in your thoughts

• to use mindfulness to incline the mind towards joy and well-being

• to set an intention towards joy and inclining the mind to be on the look out for magical moments in your life

• to cultivate gratitude (as research shows increases well-being)

• to meet yourself kindly in challenging situations and thereby not being as owerwhelmed by thought and emotions

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During the day there will be a mix of talks, reflections, meditations and a few games - all tools to help you find more joy, well-being and peace at work and in your personal life.

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Goal: to be inspired to invite even more joy and well-being in to your life.

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Duration: fra 1,5 hours

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Price: DKK 8.995- ekskl. moms

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(Travel cost will be added to the price for extended travel. Right now it is 3,73 * kilometers)

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Dorte Olivarius Koustrup will guide you through the day

You can read more about Dorte here

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For others talks - press here