Morning Meditations
Talk/workshop
we must train joy!
Focus on Joy and Stress Reduction
Dorte Olivarius Koustrup from Mind the Busy Mind will guide you through a day in the name of well-being
We'll meet approx. 1,5 hours, where you will get the opportunity to be inspired on how to include more Joy and well-being in your life by use of mindfulness.
Focus will be on finding peace and joy by:
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being mindful and not being caught up in your thoughts
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how to use mindfulness to incline the mind towards joy and well-being
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how to incline the mind to be on the look out for magical moments in your life
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to cultivate gratitude (as research shows increases well-being)
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How to meet yourself kindly in challenging situations -thus, not being as owerwhelmed by thought and emotions
During the day there will be a mix of talks, reflections, meditations and perhaps a few games; ways to find more joy, well-being and peace at work and in life.
Goal: to be inspired to live life more fully.
Duration: fra 1,5 hours
Price: DKK 8.995- ekskl. moms
(Travel cost will be added to the price for extended travel. Right now it is 3,73 * kilometers + bridge crossning)
For others talks - press here
Today there was a focus on mindfulness and compassion and, not least, training joy in the beautiful surroundings of the Multi-hall in the Department for Brain and Spinal Cord Injuries, as part of the working environment week.
Thanks to Dorte Olivarius Koustrup for a nice, inspiring and personal presentation that has given us techniques to work on and something to think about.
Kindness in challenging situation!
Mindfulness and self-compassion as a tool for stressreduction
We have a tendency to attack ourselves when we already are challenged. This workshop will put a light on how Mindfulness and Self-Compassion can show us alternative paths to follow in difficult and stressful situations.
The teacher will guide you through different self-compassion exercises incl. meditations. All in all, we will explore how helpful it can be to bring in mindfulness and self-compassion in various situations.
(A deeper fokus on caregiver fatigue is possible)
A 2017 study published in Health Psychology Open* found that people who have higher levels of self-compassion/ who treat themselves as a good friend in difficult situations handle stress better"
Duration: from 1,5 hours to 3 hours
Price: DKK 8.995- 12.995 ekskl. moms
Dorte Olivarius Koustrup will guide you through the day
You can read more about Dorte here
For others talks - press here
Thank you for an enriching afternoon last Friday!. You left us all calm, relaxed and well-adjusted after some good presentations and stress-relieving exercises. You are very present and authentic, which is contagious and makes you want to practice a little of what you can.
~Jeanette, MindFlex
Det var en fantastisk rejse, vi var på i mine øjne. Du foldede temaerne vel ud, og med din både blide og empatiske måde og samtidig skarpe syn på mindfulness fik du deltagerne helt med. Du skabte et åbent og fortroligt rum, alle følte sig tilpasse i.
~ Barbara,
Selvhjælpskordinator
Gratitude workshop
Increase well-being and live with a full glass by use of gratitude
Gratitude can be one of the greatest paths to greater well-being. It can be a real heart-opener and research shows that gratitude can give us more energy, increase the proportion of positive emotions, make us more open-minded and increase sleep at night, etc.
All in all, gratitude is the way to more well-being and to a life where the glass is full more often.
Duration: 45 min to 1,5 hours
Price: DKK from 4665,- to 8995- ekskl. moms
(Travel cost will be added to the price for extended travel. Right now it is 3,73 * kilometers + bridge crossning)
For others talks - press here