Talk/workshop i organisationer
Cultivating Joy and well being by use of mindfulness and compassion
- a day with focus on stress reduction, well-being and joy
Dorte Olivarius Koustrup from Mind the Busy Mind will guide you through a day in the name of well-being
We'll meet approx. 2 hours, where you will get the opportunity to be inspired on how to include more peace, calm and well-being in your life.
Focus will be on inner peace and joy by:
stopping up, being mindful and not being caught up in your thoughts
to use mindfulness to incline the mind towards joy and well-being
to set an intention towards joy and inclining the mind to be on the look out for magical moments in your life
to cultivate gratitude (as research shows increases well-being)
to meet yourself kindly in challenging situations and thereby not being as owerwhelmed by thought and emotions
During the day there will be a mix of talks, meditations and reflections - all tools to help you find more joy, well-being and peace at work and in your personal life.
Goal: to be inspired to invite more peace and happiness in to your life.
Duration: fra 1-5 - 2,5 hours
Price: DKK 6.995 - 8.995- ekskl. moms
(Travel cost will be added to the price for extended travel)
Dorte Olivarius Koustrup will guide you through the day
You can read more about Dorte here