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Meditations
in English

For meditations in Danish 
click here

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Mountain Meditation - MBSR - Dorte
00:00 / 00:00
Affectionate Breathing - MSC - Dorte
00:00 / 00:00
Loving Kindness for a Loved One - MSC - Dorte
00:00 / 00:00
Giving and Receiving Compassion - MSC - Dorte
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Compassion for self and others - MSC - Dorte
00:00 / 00:00
Compassionate Friend - MSC - Dorte
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Compassionate Break - Dorte - inspired by Kristin Neff and James Barez
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Kindness in Difficult Moments - Dorte - inspired by James Barez
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Rest in the area of the heart - Dorte
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Appreciation and Listening to Sounds - Dorte
00:00 / 00:00
Breath, Sounds and Self-compassion - Dorte
00:00 / 00:00
Embracing Discomfort - Dorte
00:00 / 00:00
Bodyscan - Dorte
00:00 / 00:00
Gentle lying down Yoga - by Dorte
00:00 / 00:00

The meditations are often recorded while I teach, so there might be a bit of background noise

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