Meditations
in English

For meditations in Danish
click here

Mountain Meditation - MBSR - Dorte

00:00 / 00:00

Affectionate Breathing - MSC - Dorte

00:00 / 00:00

Loving Kindness for a Loved One - MSC - Dorte

00:00 / 00:00

Giving and Receiving Compassion - MSC - Dorte

00:00 / 00:00

Compassion for self and others - MSC - Dorte

00:00 / 00:00

Compassionate Friend - MSC - Dorte

00:00 / 00:00

Compassionate Break - Dorte - inspired by Kristin Neff and James Barez

00:00 / 00:00

Kindness in Difficult Moments - Dorte - inspired by James Barez

00:00 / 00:00

Rest in the area of the heart - Dorte

00:00 / 00:00

Appreciation and Listening to Sounds - Dorte

00:00 / 00:00

Breath, Sounds and Self-compassion - Dorte

00:00 / 00:00

Embracing Discomfort - Dorte

00:00 / 00:00

Bodyscan - Dorte

00:00 / 00:00

Gentle lying down Yoga - by Dorte

00:00 / 00:00

The meditations are often recorded while I teach, so there might be a bit of background noise

Morning Meditations