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Awakening Joy
Awakening Joy

Awakening Joy - During 10 sessions we will cultivate Joy by use of mindfulness, compassion and much more

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Joy and Self-Compassion
Joy and Self-Compassion

Online course with the emphasis on cultivation Joy and self-compassion

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Practice grows Stronger
Practice grows Stronger

What you practice grows stronger - a five session course

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4 Heart Opener
4 Heart Opener

The Four Heart Openers: A four session course based on the Brahma Viharas.

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Awakening Joy Meditation Group
Awakening Joy Meditation Group

Meditation and Study Group where James Baraz's book "Awakening Joy - 10 steps to happiness" is used

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Gratitude Meditation Group
Gratitude Meditation Group

A meditation group where we cultivate gratitude

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MSC Mindful Self-Compassion
MSC Mindful Self-Compassion

Mindful Self-Compassion is practiced over 9 weeks

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MBSR
MBSR

Mindfulness Based Stress reduction - a 8 week course

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Introduction to Mindfulness
Introduction to Mindfulness

Four week course: Introduction to Mindfulness

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