Awakening Joy - During 10 sessions we will cultivate Joy by use of mindfulness, compassion and much more

Online course with the emphasis on cultivation Joy and self-compassion

What you practice grows stronger - a five session course

The Four Heart Openers: A four session course based on the Brahma Viharas.

Meditation and Study Group where James Baraz's book "Awakening Joy - 10 steps to happiness" is used

A meditation group where we cultivate gratitude

Mindful Self-Compassion is practiced over 9 weeks

Mindfulness Based Stress reduction - a 8 week course

Four week course: Introduction to Mindfulness