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Morning Meditations
List of courses
Awakening Joy
Awakening Joy - During 10 sessions we will cultivate Joy by use of mindfulness, compassion and much more
Joy and Self-Compassion
6 weeks course with the emphasis on cultivating self-compassion and joy
Practice grows Stronger
What you practice grows stronger - a five session course
4 Heart Opener
The Four Heart Openers: A four session course based on the Brahma Viharas.
Awakening Joy Meditation Group
Meditation and Study Group where James Baraz's book "Awakening Joy - 10 steps to happiness" is used
Gratitude Meditation Group
A meditation group where we cultivate gratitude
MSC Mindful Self-Compassion
Mindful Self-Compassion is practiced over 9 weeks
MBSR
Mindfulness Based Stress reduction - a 8 week course
Introduction to Mindfulness
Four week course: Introduction to Mindfulness
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