Morning Meditations
Morning Meditations
Would you like to start your day with meditation And get inspiration on how to Awaken Joy - as well as get ideas on
literature that heals?
The Morning Meditation program, Starting November 2019, at Østerbro Library (from 9:00 am to 10:00 am) will be based on James Baraz's book "Awakening Joy - 10 steps to happiness"
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05/12: Awakening Joy: Intention for Joy
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12/12: Awakening Joy: Mindfulness
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19/12: Awakening Joy: Mindfulness
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09/01: Awakening Joy: Gratitude
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16/01: Awakening Joy: Kindness in Difficult Moments
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23/01: Awakening Joy: The Bliss of Blamelessness
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30/01: Awakening Joy: The Joy of Letting go
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06/02: Awakening Joy: Loving Ourselves
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20/02: Awakening Joy: Connection with others
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27/21: Awakening Joy: Forgiveness
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03/03: Awakening Joy: Compassion
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12/03: Awakening Joy: The Joy of Being
* this time it will be taught in Danish
I'll give a a short talk about a topic, we might do a few exercises, and then we meditate for approximately 20-30 minutes and share our experiences in the end.
It will mainly be sitting meditations. But once in a while we will be lying down doing either a bodyscan (guiding through the body) or some mindful lying down (or standing) yoga stretches

What participants say about the meditation classes:
I attended Dorte’s Meditation classes at our local library. My husband is experiencing some memory issues which requires me to be extremely patient and calm. I was starting to have anxiety problems and decided to try the meditation classes. Dorte is a great teacher with a wonderfully calming voice and very helpful instruction. I find it comforting to know I now have the tools I needed to help me when a panic attack feels ominous and have found it a big help!
I would recommend her classes to anyone!!
Female 72 yrs