Morning Meditations

Would you like to start your day with meditation And get inspiration on how to Awaken Joy - as well as get ideas on
literature that heals?

The Morning Meditation program, Starting November 2019, at Østerbro Library (from 9:00 am to 10:00 am) will be based on James Baraz's book "Awakening Joy - 10 steps to happiness"

  • 05/12: Awakening Joy: Intention for Joy

  • 12/12: Awakening Joy: Mindfulness 

  • 19/12: Awakening Joy: Mindfulness 

  • 09/01: Awakening Joy: Gratitude

  • 16/01: Awakening Joy: Kindness in Difficult Moments

  • 23/01: Awakening Joy: The Bliss of Blamelessness

  • 30/01: Awakening Joy: The Joy of Letting go

  • 06/02: Awakening Joy: Loving Ourselves 

  • 20/02: Awakening Joy: Connection with others

  • 27/21: Awakening Joy: Forgiveness

  • 03/03: Awakening Joy: Compassion

  • 12/03: Awakening Joy: The Joy of Being 

* this time it will be taught in Danish

I'll give a a short talk about a topic, we might do a few exercises, and then we meditate for approximately 20-30 minutes and share our experiences in the end.
 

It will mainly be sitting meditations. But once in a while we will be lying down doing either a bodyscan (guiding through the body) or some mindful lying down (or standing) yoga stretches

What participants say about the meditation classes:

I attended Dorte’s Meditation classes at our local library. My husband is experiencing some memory issues which requires me to be extremely patient and calm. I was starting to have anxiety problems and decided to try the meditation classes. Dorte is a great teacher with a wonderfully calming voice and very helpful instruction. I find it comforting to know I now have the tools I needed to help me when a panic attack feels ominous and have found it a big help!
 

I would recommend her classes to anyone!!
 

Female 72 yrs

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Mind the Busy Mind by Dorte Olivarius Koustrup I E-mail: dorte@mindthebusymind.dk  I  Phone: 29 28 77 50

Address:  Strandvænget 15, 2100 København Ø, Denmark