Morning Meditations
Talk/workshop
Activate the Brake - work/life Balance
Finding the Balance Between Drive and Mental Calm
In this workshop, you will gain practical tools for creating greater mental calm, resilience and balance in a busy everyday life. Through a combination of knowledge, dialogue and practical exercises, you will explore how mindfulness and compassion can strengthen focus, reduce stress and create greater mental capacity and energy.
The workshop provides insight into how the brain and nervous system respond to pressure and introduces simple methods for regulating your pace, working with thoughts and restoring your energy. You will leave with practical tools that can be easily integrated into everyday life.
The workshop combines professional input, practical exercises, meditation and dialogue.
Duration:
1–3 hours
(2–3 hours recommended for the best experience)
What can you expect?
The session is a blend of:
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Inspiring stories and professional insights
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Short reflection and dialouge
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Mindfulness and breathing exercises helping to find joy, focus and peace
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Compassion exercises to increase the inner suport and resilience
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Periods of silence with guided meditations practices
All with the aim of giving you tools that can be used both in your personal life and at the workplace
– even when things get busy.
Purpose:
To inspire you and provide practical approaches to creating more well-being, joy, and mental calm in your life.
"Tusind tak for et virkelig fint oplæg.
Vi havde en rigtig god dag, og dine mindfulness-øvelser var et virkelig fint og værdsat indslag i arrangementet. Vi har fået positive tilbagemeldinger fra kunderne - både på vores omgivelser, men især også dit indslag som inspiration til at komme ned i gear i en travl hverdag.
Vi har også selv snakket om hvordan vi arbejder med det hver især her på kontoret og i privaten – så igen, tak!"
~Mia Thøgersen, MeetingDesigner/Souschef,
Comwell Køge
Mental Pause
More Presence and Balance - work/life balance
In this 60-minute session, the pace slows down and attention shifts from demands and daily tasks to calm, presence and joy. Through a combination of inspiring input and simple exercises, you will be invited to create greater mental balance.
The session provides insight into how the brain and nervous system are affected by our thoughts and attention, and introduces simple methods for working with thoughts, strengthening presence, wellbeing and inner calm. Everyone will leave with practical tools that can be used immediately in everyday life.
Duration:
60 minutes
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"We would like to say a huge thank you for such a wonderful session.
We had a really great day, and your mindfulness exercises were a very meaningful and much-appreciated part of the event. We received very positive feedback from our clients – both about the surroundings and, in particular, about your session and the inspiration it provided for slowing down and finding a moment of calm in a busy everyday life.
We have also found ourselves talking about how we each work with this – both here at the office and in our private lives. So once again, thank you!"
~Mia Thøgersen, MeetingDesigner/Souschef,
Comwell Køge