workshops:

Below you'll find few specific examples of various workshops "Self-Compassion" and "Mindfulness". Mind the Busy Mind, however, offers various workshops within different subjects - examples:

- Awakening Joy

- What you practice grows stronger

- Joy, Gratitude and neural networks

- Happiness

- Forgiveness

.....etc

Self-compassion Workshop:
Attacking ourselves when we already feel bad, 2-3  hours

We have a tendency to attack ourselves when we already feel bad. This workshop will put a light on how Mindfulness and Self-Compassion can show us alternative paths to follow in difficult situations.

The teacher will guide you through different kindness and self-compassion exercises incl. meditations.  All in all, we will explore how helpful it can be to bring in mindfulness and self-compassion in various situations.

Price:        DKK:  7500,-10.000,-

How Helpful Mindfulness is (2-3 hours)

You will be introduced to and practice Mindfulness 

 

You will get to know more about mindfulness; what it is?.. and how a mindfulness practice can influence your brain and increase your general well-being.

 

Exercises and meditations will be part of the workshop. 

Price:        DKK:  7,.500,-10.000,-
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Mind the Busy Mind by Dorte Olivarius Koustrup I E-mail: dorte@mindthebusymind.dk  I  Phone: 29 28 77 50

Address:  Strandvænget 15, 2100 København Ø, Denmark