workshops:
Below you'll find few specific examples of various workshops "Self-Compassion" and "Mindfulness". Mind the Busy Mind, however, offers various workshops within different subjects - examples:
- Awakening Joy
- What you practice grows stronger
- Joy, Gratitude and neural networks
- Happiness
- Forgiveness
.....etc
Self-compassion Workshop:
Attacking ourselves when we already feel bad, 2-3 hours
We have a tendency to attack ourselves when we already feel bad. This workshop will put a light on how Mindfulness and Self-Compassion can show us alternative paths to follow in difficult situations.
The teacher will guide you through different kindness and self-compassion exercises incl. meditations. All in all, we will explore how helpful it can be to bring in mindfulness and self-compassion in various situations.
Price: DKK: 7500,-10.000,-
How Helpful Mindfulness is (2-3 hours)
You will be introduced to and practice Mindfulness
You will get to know more about mindfulness; what it is?.. and how a mindfulness practice can influence your brain and increase your general well-being.
Exercises and meditations will be part of the workshop.