Morning Meditations
workshops
Below you'll find a few specific examples of various workshops
Mind the Busy Mind, also offers alternative workshops - see below
Cultivating Joy by use of mindfulness
(1,5-2,5 hours)
Learn to cultivate Joy by the use of Mindfulness
You will get to know more about mindfulness and how it can help you to increase joy and well-being?
"If our happpiness depends on our own well-being it is limited. But if it can be activated by the happiness of others we increase the possibilities by 7 billion" ~ Dalai Lama
Ps. Exercises and periods of silence will be part of the workshop.
Self-compassion Workshop:
Attacking ourselves when we already Are Challenged
(1,5-2,5 hours)
We have a tendency to attack ourselves when we already are challenged. This workshop will put a light on how Mindfulness and Self-Compassion can show us alternative paths to follow in difficult situations.
The teacher will guide you through different self-compassion exercises incl. meditations. All in all, we will explore how helpful it can be to bring in mindfulness and self-compassion in various situations.
Awakening Joy and Compassion workshop
(A whole day: 6 hours)
Awakening Joy is an internationally recognized course, which is designed to awaken joy through various themes and practices that incline the mind toward well-being and deeper insight. You can read more about the workshop here:
During this workshop you will practice Joy and Self-Compassion.
Exercises and meditations will be part of the workshop.
... And several other topics:
- Awakening Joy
- What you practice grows stronger
- Joy, Gratitude and neural networks
- Appreciating own qualities
- You are exactly as you should be
- Forgiveness
- Letting go
- Gratitude and self-compassion as a heart practice
Self-compassion and peace in challenging situations
- Etc.