Morning Meditations
workshops
Below you'll find a few specific examples of various workshops
Cultivating Joy by use of mindfulness
Learn to cultivate Joy by the use of Mindfulness
You will get to know more about mindfulness and how it can help you to increase joy and well-being?
"If our happpiness depends on our own well-being it is limited. But if it can be activated by the happiness of others we increase the possibilities by 7 billion" ~ Dalai Lama
Ps. Exercises and periods of silence will be part of the workshop.
Self-compassion Workshop:
Attacking ourselves when we already Are struggling
(1,5-2,5 hours)
We have a tendency to attack ourselves when we already are challenged. This workshop will put a light on how Mindfulness and Self-Compassion can show us alternative paths to follow in difficult situations.
The teacher will guide you through different self-compassion exercises incl. meditations. All in all, we will explore how helpful it can be to bring in mindfulness and self-compassion in various situations.
Awakening Joy and Compassion workshop
A whole day: 6 hours
Awakening Joy is an internationally recognized course, which is designed to awaken joy through various themes and practices that incline the mind toward well-being and deeper insight. You can read more about the workshop here:
During this workshop you will practice Joy and Self-Compassion.
Exercises and meditations will be part of the workshop.
... And several other topics:
- Awakening Joy
- What you practice grows stronger
- Joy, Gratitude and neural networks
- Appreciating own qualities
- You are exactly as you should be
- Forgiveness
- Letting go
- Gratitude and self-compassion as a heart practice
Self-compassion and peace in challenging situations
- Etc.