workshops
Below you'll find few specific examples of various workshops "Self-Compassion" , "Awakening Joy" and"Mindfulness". Mind the Busy Mind, however, offers various workshops within different subjects - examples:
- Awakening Joy
- What you practice grows stronger
- Joy, Gratitude and neural networks
- Appreciating own qualities
- Forgiveness
- Letting go
- Gratitude and self-compassion as a heart practice
Self-compassion and peace in challenging situations
- Etc.
Self-compassion Workshop:
Attacking ourselves when we already Are Challenged
(2-4 hours)
We have a tendency to attack ourselves when we already are challenged. This workshop will put a light on how Mindfulness and Self-Compassion can show us alternative paths to follow in difficult situations.
The teacher will guide you through different self-compassion exercises incl. meditations. All in all, we will explore how helpful it can be to bring in mindfulness and self-compassion in various situations.
Price in DKK: 5.500,-7.995,- (for organizations)
Mindfulness and Joy (2-4 hours)
You will be introduced to and practice Mindfulness and Joy
You will get to know more about mindfulness; what it is, how it can influence your brain and how it can help you to increase joy and well-being?
Exercises and meditations will be part of the workshop.
Price in dkk: 5.500,-7.995,- (for organizations)
Awakening Joy and Compassion workshop
(A whole day: 7-8 hours)
Awakening Joy is an internationally recognized course, which is designed to awaken joy through various themes and practices that incline the mind toward well-being and deeper insight. You can read more about the workshop here:
During this workshop you will practice Joy and Self-Compassion.
Exercises and meditations will be part of the workshop.
Teachers: Anne Marie, Life in Motion and Dorte, Mind the Busy Mind